Be A Super Human.

         We have many way's to be a super human but some time we feel alone and unsatisfied  with someone's behavior that's way we gets sadness and sadness is the big issue that we can't be a super human. 

                      

I think everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness There are several things you can do to help yourself through the hard times.

Think 1. Coping With Sadness

1

Cry. Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.

• Don’t make yourself cry if you don’t feel like it. While popular wisdom holds that notcrying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering. 
• Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support.^[2]
• Dr. William Frey’s idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity.

2

Exercise. Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness.Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness.

3

Smile. Several studies have shown that smiling, even when you are sad, can help you feel better.

^[7]Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don’t feel like it at first, it may help you feel more positive. In fact, there are 19 types of smiles that you can perform.