Best Quotes That's Makes You Great

Some time we feel that we are the best because we achieved something in our life and this type's of feeling can create our own motivation. When we feel grate we have to face some problem's and we have to proof  our self again and that's why we need best quotes for us and i have something for you that will help you to increase your confident.

                                                       So let's get started

1. There are two great days in a person's life- the day we are born  and the day we discover why.

2. I'm blessed to have so many great things in my life- family, friends and God. all will be in my thoughts daily.

3.  I'm proud of my hard work. working hard won't always lead to the exact thing we desire. there are many things I've wanted that i haven't always gotten. but, i have a great satisfaction in the blessing from my mother and father, who instilled a great work ethic in me both personally and professionally.

4. I was given such a great gift. it's a miracle that never stops amazing me and reminding me to give thanks, every day. Having a great family and best friend gives me a lot more purpose. I was much more selfish before, but now i think about what kind of role model I'll be. I just want to be a better man.

5. My father was my teacher. But more importantly he was a great dad.

6. Never stop fighting until you arrive at your destined place- that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, do your best and have perseverance to realize the great life.

7. Silence is a source of great strength.

8. Behind every great man is a woman rolling her eyes.

9. Good health and good sense are two of life's gratest  blessings.

10. Love and desire are the spirit's wings to great deeds.

                                 Thank you so much........            

 

Make A Happy Face...

      Make A Happy Face                                        I think that happiness is everything. but someone asked me that do we need to be a happy person? So i told her no, we don't need to be a happy person because we can't make our self happy and happiness come's from inside and we can laugh.

But tell me do you want to become a happier person? follow these tips...

1. Make Your Body Happy-

Eat real food. Move throughout the day, even if that just means standing up from your computer once an hour. Invest in a good mattress and commit yourself to practicing the sleep hygiene needed for a good night's rest.

If you make your body happy, it will make you happy. If you have a terrible diet, clean it up and start eating right. If you never exercise, commit to taking a quick walk once a day. After a few weeks, you'll see a difference in the way you think and feel.

2. Stop Overthinking It-

Business owners consistently spend too much time wondering "what if" and feeling like the weight of the world is on their shoulders. But if you take the time to stop and put things in perspective, you'll find that these hypotheticals don't really matter that much. Inaction due to analysis paralysis is far worse than an imperfect forward action.

Take the time to let your worries go, make an educated decision, and move forward. You'll be much happier as a result.

3. Record Your Wins Each Day-

Every day, you do something successfully--even if that something is as simple as following up on an email. Write it down. By celebrating your wins at the end of each day, you'll feel better about your work and personal life. It will also help you see your progress, instead of focusing only on the end goal.

Remember, your destination is only part of the battle. The journey you take to get there is just as important.

4. Say Cheese!

Smile, even if you don't feel like it. Smiling causes the brain to release serotonin, helping to elevate your mood. Watch a funny movie or call up a friend who always makes you laugh. If all else fails, just fake it. Some studies suggest that the act of smiling alone can help you feel happier.

5. Get a Plan!

Create fun things to look forward to and you'll never feel unhappy again. When's your next day trip, concert, or sporting event with friends on your calendar? If you don't have something planned, set it up now to give yourself something exciting on the horizon.

6.Make a habit of helping other person!

Create a goal of helping people and and do help of other person and be a super hero for those people, you helped him/her.
                                 

And do you know ― Martin Luther King, Jr. said that-

Everybody can be great. Because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and your verb agree to serve.... You don't have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace. A soul generated by love.

vikram saini

vikram saini 
vikramsaini0786.blogspot.com









 Oh my god..some movements with your happiness.



 You don't need to be great to start But you need to start to be great.

Make Your Own Attitude

                               make your own attitude                                   

    As we all know that attitude is relay very important and we all need to create it in our life. I think we have many's way to create a positive attitude and we relay need to create it. First of all we have to take some important steps for creating it.     i have some steps for you and these steps will help you to increase your attitude.

                         

1. Try To Do A Life Evaluation

Take steps of where you are now and where you want to be. What’s most important to you? Everyone has goals, dreams, etc., but have you ever actually written them down and prioritized them in order of importance? Looking at physical pieces of paper and figuring out what you want most and what you actually don’t care about can be hugely helpful in figuring out how you want to tackle this year.

                                 

2. Be More Mindful And Try To Think Differently 

 Mindfulness helps you to live in the movement and be more accepting of the things that happen in life. It’s also been linked to less stress and anxiety, as well as better emotional well being. Improving your health will make you feel better, and becoming more aware of the world you live in will open up new avenues of thought that can spark creativity and contentment.

3. Try To Think About All The Things You Don’t Have…

 like a civil war raging in your backyard, or secret police spying on your family or no access to clean water. (Hopefully you do not have any of these things.)

4. And Look at the People Around You Who Seem Happiest

Learn from those closest to you. How do they stay focused and positive? How do they accomplish so many things? What motivates them? Emulate their best qualities and you might find yourself becoming more satisfied and productive. Looking at things from a new point of view is a good way to encourage your brain to develop fresh perspective.

  

 5. Challenge Yourself 

Nothing makes people feel more boring and same-y than continuing the same old routine every day. You don’t have to challenge yourself to climb Mount Everest, but throwing something interesting and new at your routine (like learning a new language or running an obstacle course… or even doing some serious spring cleaning) is a great way to surprise yourself by seeing what you’re willing to try — and what you can actually accomplish once you give yourself the chance.

Be A Super Human.

         We have many way's to be a super human but some time we feel alone and unsatisfied  with someone's behavior that's way we gets sadness and sadness is the big issue that we can't be a super human. 

                      

I think everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness There are several things you can do to help yourself through the hard times.

Think 1. Coping With Sadness

1

Cry. Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.

• Don’t make yourself cry if you don’t feel like it. While popular wisdom holds that notcrying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering. 
• Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support.^[2]
• Dr. William Frey’s idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity.

2

Exercise. Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness.Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness.

3

Smile. Several studies have shown that smiling, even when you are sad, can help you feel better.

^[7]Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don’t feel like it at first, it may help you feel more positive. In fact, there are 19 types of smiles that you can perform.